Chapter |
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1 |
Finding
Success in Kicking |
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The
3R’s – Rigor, Routine, Repetition |
2 |
Stance |
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Preparatory
Stance
Gripping the Ball |
3 |
Aiming |
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The Target
Focus Point
Kicking Mark The ‘Big Arrow’
Knee and Foot Line |
4 |
Approach |
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Pelvic
Stability
How Many Steps?
A Straight, Oblique or Step Across Approach? |
5 |
Final
Stride |
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Length
of Stride
Support Leg Stabilization |
6 |
Ball
Set and Drop |
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Set and
Drop Technique
The Balancing Arm
Inertial Balance
Reaction Balance |
7 |
Priming
the Kicking Leg |
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The ‘V’
position
Elastic Stretch and Stored Energy
Inertial Speed |
8 |
Leg
Drive |
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The
Muscular Engine
The ‘Kicking Muscles’
The ‘Muscular Team’
Pointing the Toes
Accelerating Through the Ball
Core Strength
Leg Whip
Leg Speed and Mass
Thigh Reaction |
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